Archive for the ‘Fitness’ Category

I fixed my bike :D

Friday, February 6th, 2009

I decided to drag my bicycle out of the shed today and fix the flat tire it’s had for quite a few months now. It’s a shame I don’t really ride it that much any more, it’s not exactly a cheap bike (although it’s not outrageously expensive either) and because I mostly take care of it, typically nothing really goes wrong with it.

I built it back when we had plenty of money, you see. I started out with a Hoffman Bikes frame (I believe it’s a 900, but it’s not the cheapo one most people review online that has a 1-pc crank) which a friend in Sacramento had tore up completely. I stripped it, cleaned off everything, and started from scratch. I kept the original bars, forks and frame and pieced together everything else. I got a really good deal on some triple wall rims and an Oddyssey 99er seat, so I stuffed those on there.

The 99er is a great saddle, despite the fact it really pounds the “glutes”. It’s covered in kevlar, and mine’s lasted several years without any scratches despite me dropping my bike at a large number of skateparks and trails. I highly recommend them – you’ll have it long enough that your ass will get used to it.

Anyway, after that I picked up a bunch of brake gear from Albes, because brakes are something that always piss me off if they don’t work right and I didn’t want to mess with them ever again. I got new levers, new U-brake kits, a new teeny-tiny upper gyro cable (because I cut the bars as narrow as I could get them, for strength) a “london mod” kit, some “knarps” and three front brake cables.

The london mod is really neat, it basically means instead of the Gyro seperating, then combining the cables, only to seperate them again (which makes extra drag, as well as being multiple points of adjustment where they can go wrong) – my brakes get split in the upper gyro cable, go through the gyro and then two discrete cables go back to the U-brake, where one acts on each side.

Some Snafu tires with flat guards, Snafu pedals and new bearings all over round it out. The result is heavy as hell, but I’ve always like heavy bikes – I have a tendency to freeze up in the middle of an air, and therefore land hard. I’ve folded a few rims, and I broke the seat tube clear off the bottom bracket on an old Haro frame, but I’ve kicked the shit out of this bike and it still works flawlessly (tire air pressure not withstanding).

Now I just have to work up the motivation to actually ride it. :(

I’ve been sick. :(

Friday, February 6th, 2009

On Wednesday I came down with some bizarre 12 hour stomach bug of some kind. My wife’s stepdad had it for a while about a week ago, and it didn’t seem like it affected anyone in this house, until Tuesday night, Jeremy (the noob) wasn’t feeling to great. This may have been unrelated because all he really did was act fussy and urp up his formula and the next morning he seemed pretty good.

It affected me and Colton much worse. I woke up feeling queezy, but attributed it to not enough sleep and/or not enough caffeine, so I idioitically chugged a rather large cup of creamer-filled coffee. Sitting by the heater made me feel worse, so I went to lay in bed. I later walked up to the store because the dogs were out of food, my car’s not running and I thought maybe the fresh air would do me good. Everything was going great until I hit the warmth of the store and the feeling of queasiness returned with a vengeance.

I couldn’t sign the credit card slip fast enough, I made it out across the parking lot and found a nice large pile of plowed snow to hurl up behind. I spent the next 12 hours or so making love to a bucket and praying to the porcelain goddess before it finally subsided. I slept on and off for much of the night, a mess of aches and stomach pains. Yesterday I felt a little “off” still so I decided to skip Karate (besides I might be still carrying the bug and I wouldn’t want anyone else to get it if they’ve not already), but today I feel pretty good.

The downside is because of the cold weather and the orientation of the wind it’s been so freakin’ cold in our bathroom, so I haven’t been able to take a shower. I’ve just been bumming around in about 3 layers of clothing hoping for a warm day so I can wash what I can only describe as what feels like “the rest of the sickness” away. It’s just a psychological thing, for some reason any time I’m getting over being sick with anything, a good hot shower seems to get rid of the last of it.

It makes me wish we had a nice tankless water heater so I could just stay in there, because getting out in this cold sucks. But alas, I will probably brave the “elements” and go do it.

Wow that post turned out a little more long winded – and graphic – than I intended. Oops. :O

Karate Promotion

Thursday, January 29th, 2009

Karate PromotionTonight, Nick and I both went for and passed our promotion at our local Karate class. We both now hold Yellow belt ranks in two forms of Karate: Shotokhan, as well as American Bushi Kai (which I don’t actually know too much about save from where it differs from traditional Shotokhan).

I spent the last week trying to ready myself for it, and because of a bunch of goings on in our household it’s been rough, but we both made it through. The promotion was actually a lot harder than I thought it was going to be – our regular classes are usually pretty laid back but one of the black belts kept yelling for intensity so we worked a lot harder… by the end of the two hours, during my Kata my left hip began to give out and I thought I was gonna mess it all up, but thankfully it was about my third run through so I guess I’d already shown enough, because despite the hiccup I still promoted.

So despite the fact I ache head to toe, it was a fun night. My partner for our one-steps actually kicked me once, and I think it’ll bruise, but it’s not the sorest part of me. Overall though, I had a lot of fun and I’m looking forward to the next one. :D